Fear is an emotion that we need for survival but it also can keep us from being able to live our lives. We can't erase what creates the fear from the world - death, disease, heartbreak. But we can conquer our fears and be stronger and more resilient.

Coach Eric Almeida is joined with Emotional Freedom Technique (EFT) Master Trainer & Practitioner Lori Lamont to talk about how modern gender roles in society are harming men and women.

Parents, and particularly fathers, need to have that awkward conversation with their sons about puberty and sex. It is important for sons to have guidance during this time of their lives.

The war between the sexes has been going on for decades. Men today are losing the fight because they are abandoning what it means to be a man.

Every day, people tell men they can have anything they want in life. But what they don't say is that every choice has a price. Whether it's about your job, family, or dreams, each decision means saying no to some things. You can still go after your dreams, but you can't have everything all at once.

Confidence is something that each of us wants but don't know how to get and maintain. We can see successful people around us and think that their wealth or status gives them. Those it can certainly help, confidence in yourself can be built no matter where you are in life.

Teen boys open up and have an honest conversation about what it is like growing up as a man in todays society.

Explore insightful discussions about navigating life's challenges, finding purpose, and enhancing emotional intelligence. Discover signs of feeling lost, practical tips for self-awareness, and fostering better connections.

Am I succeeding as a man? The only way to know is to take the time to review where you are today. Coach Eric Almeida has created a short 5 minute self-review where you can see if you are satisfied with the life you are living.

Men today want a road map on what it means to be a man. So many are lost and angry because they don't know how to be successful in their lives. By focusing on these 6 parts of your life, you can become the honorable man that you are meant to be.

A Doomer is typically a young man who has experienced hardship in their life (relationship breakup, job loss, failure etc.) and has became fully immersed in apathy, self hatred, depression.

Men have been ignoring therapy as a method for working on themselves for generations. Many blame the men for not doing the work. But what they don't realize is that therapy isn't designed for men. Coaching on the other hand, fits better for how men prefer to work on themselves.

Men have been ignoring therapy as a method for working on themselves for generations. Many blame the men for not doing the work. But what they don't realize is that therapy isn't designed for men. Coaching on the other hand, fits better for how men prefer to work on themselves.

Mental Health Coach Eric Almeida shares his self care routine so that others can build a level of self resilience to handle the difficulties of life.

There is so much conflicting messaging about what it means to be a man today. Should I be sensitive or stoic? Strong or supportive? So many men are confused and it is leading to a lot of struggle and pain.

The voice in our heads can completely drive us nuts! Keeping us up at night and not letting anything go. It doesn't have to be this way. Our minds don't have to torture us day after day.

Are you happy with the way you're living your life? For many men the answer is no. But it doesn't have to be that way. There is a clear path from where you are today to the vision that you have for yourself and your life.

Eric Almeida shares his personal story about the panic attack that he had 5 years ago and how it lead to him making the necessary changes in his life to become the man that he is today.

Video games can be a wonderful form of entertainment. But for many men they invest so much of their lives and effort into worlds that are not real. Everyday life is the true adventure. Video games can never replace the life we have in front of us.

Stoicism is an ancient philosophy that emphasizes personal growth, resilience, and self-improvement. "The Obstacle is the Way" is a central idea of this philosophy that while we cannot control external events, we can control our response to them. " Stoicism encourages us to view obstacles and challenges as opportunities for growth and self-improvement.