Are you consumed by Fear, shame, or rage?
Take a moment to evaluate how you're feeling - then give yourself the gift of relaxation with a free check-in session!
YOU ARE NOT ALONE!
Have you ever felt so hopeless, so overwhelmingly consumed by despair that you literally couldn't breathe?
As I clutched at my crushing chest, hiding away in the maintenance room, I called my husband to wish him a final "goodbye". I wasn't having a heart attack. I was experiencing a panic attack. My body was telling me I was on the wrong path in life and it was time to process decades of feelings my mind needed to release. As a psychology graduate who personally used talk therapy, I felt limited by their guidance and techniques. My mind didn't truly feel free until I started to work with an emotional freedom technique practitioner who helped me process my biggest fears, my burning anger, and my sinking sadness. As the fog in my mind started to dissipate, I was finally able to see my true calling in life - to help anxious people like me find clarity, listen to their mind and body, and learn how to tap into their inner compass.
As your mental health coach, I will help you process through emotions that are keeping you caged so that you can live a life that is filled with happiness instead of fear, guilt and shame. You can choose not to live in your version of hell if you allow yourself the chance to heal through difficulties. I'm only a few steps ahead of where you are, and you'll get there too. Work with me and together, we can move another step forward to emotional freedom.
I'm Eric Almeida and I'll be honored to be your guide.
Why are you feeling so angry?
My anger may be triggered by a current life situation
If stressful situations in your life are causing you to feel anger, you're not alone.
It's hard not to feel isolated by a world that is consuming your every thought. Your job. Your home life. The stress. The constant pressure. Everything feels so intense, your head can't find the calm and clarity it needs to think. I've been there and everything is going to be OK. Take some time to breathe with me and release those negative energies. Together, we will clear that mental fog so that you find your focus. If I can make it through, you can do it too. I'm here with you.
My anger may be triggered by past experience or trauma
If past events or trauma are causing you to feel anger, it's time to act so that you can process and heal.
Allow yourself to feel what you feel when you feel it in a safe environment where you are protected. As your Mental Health Coach, I will help you stay grounded, reduce stress, and find balance. We will work on restoring your natural equilibrium so that your past doesn't consume your present. You can disrupt the pain with the right techniques and guidance to help you cope. Let's release the past so that your mind and body can finally move forward.
My anger may be triggered by an accident or illness
If health issues are causing your anger, you don't have to face them alone.
Your distress can be shared in a safe environment where there is no judgment, only care. I'm here to help you break away from those intense emotions that may be isolating you from the world. If you're emotionally drained, we don't have to talk. Instead, we can work on techniques that release your fears and anxiety so that you can focus on feeling better again. Your physical health begins with your mind. Let's reconnect, live in those happy moments and be you again.
Our Services
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Are you constantly feeling sensitive, irritated or frustrated by the smallest triggers? Don't let anger become an automatic reaction. Take a step back and uncover what is causing this stress-inducing emotional reaction. As your Mental Health Coach, I will help you learn how to cope with change, use practical strategies in dealing with stressful situations, become self-aware on how anger plays a role in your life, and minimize anger by connecting to the present moment. Let's learn to relax and let go, and bid your rage goodbye.
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Are you self conscious, self critical or embarrassed about yourself? Don't let shame impact your sense of self. Instead learn to treat yourself with kindness and break away from this internalized pain so that you can start to truly be yourself. As your Mental Health Coach, I will guide you away from emotional distress by providing you with the tools to strenghten self-compassion, self-acceptance and self-worth. You are an amazing human being worthy of love. Let's move away from negative self-talk and nurture self-love so that you can flourish.
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Are you constantly overthinking or overanalyzing situations in your daily life? Don't let excessive worries, doubts, and fears stop you from living your best life. Our mind is programed to keep us alive, not happy. But that doesn't mean you can't be happy. As your Mental Health Coach, I will help you build a positive mindset so that you can cope with everyday fears, become aware of what your anxiety is telling you, and how to be guided by your inner compass. Let's focus on taking concrete steps together and fade your fears away.
Helping others just like you
★★★★★
“Sensitive, thoughtful, insightful and kind, Eric is fabulous to work with. I was launching a new business and I kept running into blocks, anxieties, and limiting beliefs around my ability to be successful. Eric helped unearth the root causes of my blocks and sensitively helped me release them in a shorter time than I thought possible. I am now excited and eager to jump out of my comfort zone and put myself and my new business out there. I am completely impressed with EFT and with Eric as a practitioner and I highly recommend him.”
— S. E.
★★★★★
I felt an immediate connection with Eric. He is truly gifted at guiding me to identify troubling issues and helping me to eliminate the associated negative emotions. He has helped so much to resolve the anxiety and depression I have dealt with for years. EFT with Eric is truly life-changing.
— J. L.
★★★★★
Eric is a wonderful guide for self-help and personal growth. I am someone who is generally uncomfortable about discussing my feelings and emotions, but Eric has a special way to put you at ease. He made me realize that no one should struggle alone and that it is important to share your experiences. I'm forever grateful for his guidance, support and friendship.
— R. O.
★★★★★
I had to go to therapy once, and it was kind of like talking to a brick wall. Eric is nothing like that; Eric is a person who has dealt with his demons and found a life mission and helping others do the same. He is down-to-earth, easy to talk to, and highly personable.
— B. M.